Becky Whetstone, Ph.D., is a licensed Marriage and Family Therapist in Arkansas and Texas* and is known as America’s Marriage Crisis Manager®. She is a former features writer and columnist for the San Antonio Express-News and has worked with thousands of couples to save their marriages.

She can work with you, too, as a life coach if you’re not in Texas or Arkansas. She is also co-host of the YouTube Call Your Mother Relationship Show and has a telehealth private practice as a therapist and life coach via Zoom.

You can contact her here. And don't forget to check out her therapy site at DoctorBecky.com. When she's not writing on her own blog, you can find her features on Huffington Post and Medium.

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People Will Self-Sabotage Despite Knowing They Shouldn’t.
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People Will Self-Sabotage Despite Knowing They Shouldn’t.

Like a moth to a flame, people who pay good money to learn about personal growth and get solid, well-grounded advice about their relationships will often ignore what they’re told and head straight into the fire of self sabotage, come what may. I get to watch this dynamic week and week out as I consult with people whose marriages are either hanging by a thread or in the beginning stages of an amicable divorce, which often will end up not being amicable once their parting spouse finds out what they’re up to. This is why it is sometimes painful to be me.

Don’t Say This When Your Spouse is Thinking About Divorce.

Don’t Say This When Your Spouse is Thinking About Divorce.

There are things one should never tell their miserably unhappy spouse. For example, if you want to infuriate a person, one of the best ways is to tell them that their concerns or emotions aren’t justified. I have breaking news for the world: feelings are organic and can’t be ordered on Amazon or concocted on demand. I can’t decide to be angry; it just happens. Feelings are how our soul speaks to us. Whatever feeling we have is actually a tap on our shoulder by our soul telling us, “Look at this and see what’s going on.”