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  • Most People Have Terrible Communication Skills and Dislike Those Who Don’t.
    boundaries | relationships

    Most People Have Terrible Communication Skills and Dislike Those Who Don’t.

    Not telling people the truth about who you are and what you want and need is one of the interpersonal and communication skills people get wrong, and I’m sick of it.

    Trying to communicate with one of these Titans of Allusion and Vagueness is frustrating, and asking them for information is like squeezing the juice out of a log. Do they need help with M? Do they want to do X, Y, or B? Would they like to go to K? How do they feel about Z? Do they want G or V? Whatever happened with that thing they said they would do? Whatever answer they give, if they give you one, it may be disingenuous fluff and/or a deflection designed to get the attention off of them.

    Their non-answer answers are gauged not to disappoint or upset, to avoid negative judgment and scrutiny, and to keep their actual views hidden, especially if they think you won’t like the answer. They are incapable of a healthy relationship and can only be surface friends with most and are deeply known or close friends with virtually no one — they usually allow their true feelings to be known to one or two unlucky ones who see the depth of their disappointments and resentments.

    Continue Reading Most People Have Terrible Communication Skills and Dislike Those Who Don’t.Continue

  • Why Controlling People Don’t Know They’re Controlling.
    codependence | marriage | relationships

    Why Controlling People Don’t Know They’re Controlling.

    Expectations of one adult to another are an enormous waste of time, as is wishing the person was different than what they are, but controlling partners are usually full of them. Think about how completely ridiculous it is: I have a variety of rules and guidelines in my head that I expect you to follow, or I’ll be mad at you. Who in the heck do these people think they are?

    Continue Reading Why Controlling People Don’t Know They’re Controlling.Continue

  • How Adult Children Can Set Boundaries With Their Parents
    Family issues

    How Adult Children Can Set Boundaries With Their Parents

    Adult Children Set The Rules for How They Live. Adult children often ask me to coach them on how to deal with parents…

    Continue Reading How Adult Children Can Set Boundaries With Their ParentsContinue

  • Talking and Listening Boundaries, the Key to Healthy Communication.
    communication

    Talking and Listening Boundaries, the Key to Healthy Communication.

    To be heard, learn effective talking and listening skills. by Becky Whetstone, Ph.D. Sandra said that she took her husband’s lack of…

    Continue Reading Talking and Listening Boundaries, the Key to Healthy Communication.Continue

  • codependence

    What Control is, and How to Stop it.

    How to take your life back from a control freak. Note: To never miss a Doctor Becky blog, go to https://medium.com/@doctorbecky and…

    Continue Reading What Control is, and How to Stop it.Continue

  • Why the Words Selfish and Selfless Need to Removed from the English Language.
    codependence

    Why the Words Selfish and Selfless Need to Removed from the English Language.

    The American culture has dysfunctional beliefs and values that affect and injure us all, and two that have especially limited people’s ability to thrive are the toxin-packed adjectives selfless and selfish. Our society perpetuates the idea that individuals of highest character are those who are selfless, doing absolutely nothing for themselves, and the lowest form, the selfish, because they do. Another word that can go away while we’re at it, is deserve.

    Continue Reading Why the Words Selfish and Selfless Need to Removed from the English Language.Continue

  • Things people say that make therapists cringe.
    Counseling & Resources

    Things people say that make therapists cringe.

    One of the strangest things about becoming knowledgeable about psychological health and well-being is sitting by and listening to people in the…

    Continue Reading Things people say that make therapists cringe.Continue

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